ニンニク漬け（オクラのニンニク漬け）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
パスタ（ツナ缶のパスタ）｜フリーランス料理人の部屋さんのレシピ書き起こし
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- 537本
Ingredients
- water : 1L
- パスタ : 100g
- ツナ缶 : 50g
- 玉ねぎ : 50g
- 塩 : ひとつまみ
- 牛乳 : 100g
- オリーブオイル : 大さじ2
- 塩胡椒 : 適量
- 粉チーズ : 適量
Time required
15minutes
Procedure
-
1)
炒める
00:10
Slice the onion thinly along the grain.
Add onion, olive oil, and salt to the frying pan.
Heat over medium heat, and when it starts to make noises, reduce the heat to low and stir. -
2)
茹でる
00:44
Pour water into a pot and bring to a boil.
Add salt and pasta and boil for 30 seconds less than the directions on the pasta packet. -
3)
mix
00:59
When the onions in step 1 become transparent, add milk and canned tuna.
Reduce heat to medium and bring to a boil while stirring.
Add salt and pepper and mix.
Add pasta and toss to coat.
Turn off the heat, add grated cheese and mix gently. -
4)
盛り付ける
02:02
Arrange 3 on a plate and complete.
Point
・The amount is for 1 plate.
・In the video, canned tuna is used with the oil and water drained.
・In step 1, fry the onions, taking care not to burn them.
・Before adding salt and pepper in step 3, check the taste and adjust the amount of salt and pepper.
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