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Salad chicken | Miki Mama Channel's recipe transcription

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Miki Mama Channel

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Ingredients

Chicken breast : 2 sheets (540g)
(A) Grated garlic : 1 tablespoon
(A) Salt : 1 tsp
(A) Sugar : 1 tsp
(A) Coarse ground black pepper : 1/4 teaspoon

Time required

3minutes

Procedure

1) Get ready 00:34
Open the chicken with double doors, make 20 holes at the top and bottom with a fork, and squeeze (A).
2) Heat in the microwave 01:43
Stack two 30 cm x 30 cm wraps, spread them out, restore the shape of 1 and wrap them one by one. Place it on heat-resistant glass, heat it in the microwave (600w) for about 1 minute and 30 seconds, turn it upside down, and heat it for another 1 minute and 30 seconds. Leave it for about 20 minutes until the rough heat is removed. Heat the remaining one in the same way.
3) Finish 03:00
When the heat is removed, remove the plastic wrap and cut it diagonally to the desired thickness.

Point

・ By stabbing with a fork, the fibers are broken and the finish is soft, improving the passage of fire. In addition, it is moisturized when it is rubbed with sugar.
.. By stacking two wraps, the heat retention effect increases and the finish is moist.
・ By heating with residual heat, it becomes moist and soft.
・ You can put it in a storage container and use it as a side dish to make a salad or sandwich.