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サラダ(大根サラダ)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Ingredients

  • Japanese white radish : 250g
  • ツナ水煮缶 : 1缶
  • (A) Dark soy sauce : 大さじ1
  • (A) Sweetener : 小さじ1
  • (A) Japanese-style soup stock : 少々
  • (A) Umami seasoning : 5振り
  • 塩 : ふたつまみ
  • 鰹節 : 適量

Time required

20minutes

Procedure

  1. 1) Prepare the radish 00:56

    Peel the skin of the radish with a peeler.
    Slice into 4-5mm thick rounds and julienne.
    Put it in a vat and sprinkle with salt.
    Leave for 10 minutes and squeeze out the water.

  2. 2) mix 01:43

    Add daikon radish, (A), and drained can of boiled tuna to a bowl and mix.
    Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.

  3. 3) Serve 02:14

    Place 2 on a plate.
    Finish by scattering the dried bonito flakes.

Point

・Amount for 4 people.
・The amount of sugar per person is 2.2g.
・We use granular sweeteners with no sugar or calories.
・An oil-free product that is perfect for resting your chopsticks.
・During step 2, taste and adjust each seasoning to your desired flavor intensity.

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