Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
Boiled dish (boiled chicken and eggplant) | Transcript of recipe for low-carbohydrate daily life for type 1 diabetic masa
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Ingredients
- Chicken thigh : 300g
- ナス : 2本
- Low-carbohydrate noodle soup (A) : 大さじ2
- Granule soup (A) : 少々
- Ginger tube (A) : 少々
- Umami seasoning (A) : 5振り
- Sliced chili pepper (A) : 適量
- Water (A) : 200ml
- Salt and pepper (A) : 少々
- ごま油 : 適量
- かつお節 : 適量
Time required
15minutes
Procedure
-
1)
prepare the food
01:02
Cut the stems off the eggplant, cut into quarters lengthwise, and then cut into bite-sized pieces.
Remove excess sinew and fat from chicken thighs and cut into small bite-sized pieces. -
2)
stir fry
01:54
Heat sesame oil in a frying pan and fry the chicken thighs, skin side down.
Fry until browned on both sides, then add the eggplant and let it soak up the oil from the chicken thighs.
When the eggplant becomes soft and browned, add the mixture of (A) and stir-fry.
Cover and simmer over low to medium heat for 5 minutes.
Taste and adjust. -
3)
Serve
03:58
Place on a plate and sprinkle with bonito flakes to complete.
Point
・It is best to mix the seasonings in advance.
・Eggplants absorb oil well, so add more sesame oil.
・Convenient to make in advance.
・If you don't like spicy food, you can omit the sliced chili pepper.
・If you leave it for a day, the flavor will soak into the eggplant and it will become even more delicious.
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