冷や汁（夏野菜とツナ缶の冷や汁）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 15minutes
#Egg dish
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
Omelet (omelet with tuna) | Recipe transcription of a low-carbohydrate daily life for type 1 diabetes masa
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Ingredients
- Boiled tuna can : 1 can
- 玉ねぎ : 1/2個
- 卵 : 3個
- 顆粒コンソメ : 小さじ1/2
- Butter (for frying) : 10g
- バター : 10g
- 糖質ハーフケチャップ : 適量
- 乾燥パセリ : 適量
Time required
15minutes
Procedure
-
1)
prepare
00:59
Roughly chop the onions.
Crack the eggs into a bowl, add the consommé granules and mix. -
2)
bake
01:36
Heat a frying pan, add butter (for frying) and let it melt.
Add onions and fry.
Add the canned tuna and stir-fry until the liquid evaporates.
Add butter and eggs and mix vigorously until cooked through 80%.
Cover and heat on low heat for 2 minutes. -
3)
盛り付ける
02:35
お皿に2を盛り付ける。
糖質ハーフケチャップと乾燥パセリをかけて完成。
Point
・This recipe is for two people.
・The amount of carbohydrates for one person is 4.1g plus the carbohydrates in the half-carbohydrate ketchup.
・You can adjust the baking process in step 2 to reach your desired firmness.
・As it is low in carbohydrates, this recipe is recommended for those on a diet or those who are restricting their carbohydrate intake.
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