タンドリーチキン（鶏むね肉のタンドリーチキン）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 25minutes
Grilled food (grilled chicken fillet with perilla cheese) | Part-time househusband Ken's camping food channel / Ken Outdoor Cooking's recipe transcription
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- Number of Subscribers
- 7.7万人
- Number of View
- 1,200.5万回
- Number of Videos
- 487本
Ingredients
- chicken fillet : 250g
- (A)酒 : 大さじ1
- (A)塩 : 少々
- (A)砂糖 : 大さじ1
- (A)鶏がらスープの素 : 小さじ1/2
- (A)片栗粉 : 大さじ1
- (A)チーズ : 50g
- (A)おろしにんにく : 小さじ1/2
- 大葉 : 4枚
- サラダ油 : 適量
Time required
15minutes
Procedure
-
1)
make preparations
00:03
Cut off the stems of the shiso leaves and cut into thin strips.
Remove the membrane and sinew from the chicken breasts and cut into 1cm pieces. -
2)
mix
00:36
Put the chicken breasts, shiso leaves, and (A) into a plastic bag, mix them over the plastic bag, and massage.
-
3)
bake
01:08
Heat a frying pan over medium-low heat and add oil.
Divide 2 into 2 equal parts, shape into an oval shape, line them up, and bake.
Once it's browned, flip it over and cook the other side as well.
Point
・Recipe for grilled chicken fillet with perilla cheese that can be made in a simple process.
・Roll the shiso leaves from the front, cut into thin strips, and loosen.
- In step 3, when the other side is browned and cooked through, it's a good indicator of doneness.
・In the video, shredded cheese is used.
・In the video, a tube of grated garlic is used.
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