Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 30minutes
ロールキャベツ|料理人設楽の料理道場さんのレシピ書き起こし
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Ingredients
- キャベツ : 外側の大きめの葉8~10枚
- 豚ひき肉 : 200g
- Salt (for meat) : 1.6g
- onion : 1/2 piece
- bread crumbs : 20g
- milk : 60ml
- egg : 1 piece
- salt : 2g
- pepper : 少々
- nutmeg : 少々
- Umami seasoning : a little
- water : 600ml
- consomme : 3 teaspoons
- Liquor : 2 tablespoons
- soy sauce : 1 teaspoon
- salt (for soup) : a pinch
- pepper : a little
Time required
40minutes
Procedure
-
1)
Prepare the cabbage
01:03
Turn the cabbage over, make a cut between the stem and leaves, and peel off the outer leaves.
Shave the core of the cabbage into thin pieces to the same thickness as the leaves and heat in a 500W microwave for 7 to 8 minutes.
Leave it there until you use it. -
2)
make meatballs
02:45
Put the bread crumbs and milk in a bowl and let it soften.
Finely chop the onions.
Finely chop the core of the cabbage that you shaved in step 1.
Put the ground pork and salt (for the meat) in a bowl and mix with a spatula until it becomes sticky.
Add the eggs, bread crumbs soaked in milk, chopped ingredients, pepper, nutmeg, and umami seasoning and mix well.
Divide the finished meat into 8 equal parts and set aside each piece. -
3)
wrap in cabbage
08:27
Spread out one piece of 1, add one piece of 2 and roll it up.
At the end of the roll, insert a toothpick to close it.
Wrap all the meat in the same way. -
4)
煮る
09:46
フライパンに3の巻き終わりを下にして並べ、水を入れる。
コンソメを加えて中火にかける。
酒を加えて落し蓋をして煮る。
沸騰したら弱火にして煮込む。
醤油、塩、コショウをして濃いめのお吸い物くらいの味に調整する。 -
5)
盛り付ける
13:22
お皿に盛り付け、乾燥パセリ(分量外)、コショウ(分量外)を振りかけたら完成。
Point
・The larger the cabbage leaves, the easier it is to make.
・When minced pork gets warm, it loses its stickiness, so it's best to use a spatula instead of your hands when mixing.
・When wrapping meatballs with cabbage, wrap it tightly to prevent it from falling apart.
・When simmering, it is best to keep the flavor light at first and adjust the taste later.
・If you let it cool down and then warm it up before eating, the flavor will be more intense and delicious.
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