オートミールの納豆オクラご飯風｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
#Soup / soup
#Complimented rice
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スープ（クラムチャウダー）｜はるあんさんのレシピ書き起こし
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- Number of Subscribers
- 92.7万人
- Number of View
- 2.3億回
- Number of Videos
- 598本
Ingredients
- onion : 1 piece
- ベーコン : 100g
- にんじん : 1本
- にんにく : 1片
- じゃがいも : 3個
- 塩 : 小さじ1
- 薄力粉 : 大さじ1
- 水 : 250cc
- 牛乳 : 300cc
- アサリ水煮缶 : 1缶
- 粉チーズ : 40g
Time required
40minutes
Procedure
-
1)
Prepare the ingredients
02:31
Peel the onion and garlic and chop them finely.
Finely chop the bacon and carrots.
Add onions, bacon, carrots, and garlic to a frying pan and sauté.
Wash the potatoes, peel them, remove the sprouts, and chop them into pieces.
Add the potatoes to the frying pan and stir-fry, stirring everything. -
2)
heat up
08:23
Turn off the heat in step 1, add salt and flour, and mix.
Add water, mix and heat.
Add milk, canned boiled clams, and grated cheese in that order, stirring each time and heating. -
3)
Serve
12:00
Complete by placing 2 on a plate.
Point
・The amount is enough for 4 to 5 people.
・In the video, each ingredient is put into a food processor and chopped.
・It is also delicious to finish with crackers, black pepper, parsley, etc. if you like.
・There is no need to add oil to the frying pan.
・You can arrange gratin, pasta, etc. as you like.
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