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シチュー（ビーフシチュー）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Cooking expert Ryuji's buzz recipe

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Ingredients

Beef shank : 500g
塩胡椒 : 適量
オリーブオイル : 大さじ1
玉ねぎ : 1個
にんにく : 15g
(A)Water : 200cc
(A) Salt : ひとつまみ
canned tomatoes : 200g
(B) Water : 200cc
(B) Red wine : 350cc
(B)コンソメ : 小さじ2と1/2
(B)Honey : 小さじ2
(B) Nutmeg : 小さじ1/4
(B) Black pepper : 適量
バター : 10g
マッシュルーム : 120g
Butter (for finishing) : 10g

Time required

140minutes

Procedure

1) make preparations 02:54
Cut off the root and tip of the onion.
Cut in half and slice thinly so that the fibers stand up.
Finely chop the garlic.
Divide the mushrooms into quarters.
Sprinkle salt and pepper on both sides of the beef shank.
2) make caramelized onions 05:38
Heat a frying pan and add olive oil.
Grill the beef shanks on both sides until browned and remove.
Add onions and garlic (A), cover, and simmer over medium-high heat for 10 minutes.
Remove the lid and fry until golden brown.
3) 煮込む 13:08
Add the canned tomatoes and stir-fry to evaporate the moisture.
Add the beef shanks side by side.
Add (B), cover, and simmer over medium-low heat for 1 hour and 30 minutes.
4) finish 16:11
Add the butter and mushrooms to another frying pan and lightly fry.
Remove the beef shank from step 3.
Place a colander over the mushroom frying pan, add the sauce from step 3, and strain.
Add beef shank and butter (for finishing) and heat to complete.

Point

・Ingredients for 3 to 4 people.
-If you don't have mushrooms, you can use other mushrooms.
・By adding water with the onions in step 2, you can shorten the time it takes for the onions to turn amber.
・If the water dries up during simmering in step 3, add more water.
-You can also mix it in a mixer instead of filtering it in step 4.
-Taste at the end of step 4 and adjust the taste by adding more water if the taste is too strong.
・In the video, he tastes the ingredients in step 4 and adjusts the flavor by adding 2 teaspoons of honey.
・If you want a mellow finish, add fresh cream.