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パンケーキ(豆乳米粉パンケーキ)|cook kafemaruさんのレシピ書き起こし

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Ingredients

  • frozen banana : 150g
  • 米油 : 6g
  • 豆乳 : 100g
  • (A)米粉 : 80g
  • (A)ベーキングパウダー : 3g

Time required

15minutes

Procedure

  1. 1) make the dough 00:10

    Defrost the frozen banana naturally, put it in a bowl and mash it with a fork.
    Add rice oil, soy milk, and (A) in that order, stirring each time.
    Switch to a rubber spatula and mix.
    Place the batter into a piping bag and cut the tip of the piping bag.

  2. 2) bake 01:15

    Heat a frying pan over low heat, pipe 1 into 4-5cm wide pieces, cover, and bake.
    When there are holes in the dough and it starts to dry, flip it over and lightly sear the other side.

  3. 3) finish 02:01

    Arrange 2 on a plate.
    Add blueberries (not listed) and banana (not listed).
    Complete with powdered sugar (not listed).

Point

・The amount is for 2 people.
・Soy milk can be replaced with milk.
・When using bananas that have not been frozen, use fully ripe ones.
・When crushing frozen bananas, you can put them in a bag and crush them.
・Rice oil can be replaced with other oils, but be sure to use one that is neutral.
・After adding rice flour and soy milk in step 1, mix well each time.
・If the dough is hard after adding (A) in step 1, add 1-2 teaspoons of soy milk to adjust it.
・In the video, blueberries and bananas are added as a finishing touch, but you can add any fruit of your choice.

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