鍋（鰯のつみれちゃんこ鍋）｜まかないチャレンジ! さんのレシピ書き起こし

Remove the head of the sardine.
Remove the internal organs from the belly of the sardine and place in ice water (not listed in ingredients).
Wash the sardines with water (not listed).
Remove the tail of the sardine and remove the belly bone with a knife.
Remove the skin and pound it with a knife.
Put it in a mortar.

Add (A) to 1 and mix with a stick.
Finely chop the green onion and ginger and mix.

Cut the Chinese cabbage into bite-sized pieces and add them to the pot.
Cut the shirataki and put it in the pot.
Remove the stones from the enoki mushrooms, loosen them, and add them to the pot.
Remove the stones from the shiitake mushrooms, cut them into bite-sized pieces, and add them to the pot.
Cut the firm tofu into bite-sized pieces and add them to the pot.
Slice the remaining green onions diagonally and add them to the pot.
Cut the komatsuna into easy-to-eat pieces.

具材が入った鍋に出汁パックと水を入れて火にかける。
煮立ったら(A)を入れて沸かす。
つみれを成形して入れて5分煮る。
ブラックペッパーを振る。
小松菜を入れて一煮立ちさせて完成。