カスタードクリーム（卵と生クリームのカスタードクリーム）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 5minutes
Tuna rice | Transcription of the recipe of Tengoku-san, who has only saving recipes
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Ingredients
- rice : 1 cup of tea
- Tuna can : 1 can
- egg yolk : 1 piece
- sugar : as you like
- Soy sauce : as you like
- miso : as you like
- Sesame oil : as you like
- seven spice blend : as you like
Time required
10minutes
Procedure
-
1)
Drain the tuna cans
00:17
Open the tuna can and drain the oil inside.
-
2)
Put the seasoning in a tuna can and mix with a spoon.
00:19
Put sugar, soy sauce and miso in a tuna can and mix with a spoon.
-
3)
Put 2 tuna on top of the rice
00:22
Put 2 tuna on top of the rice.
-
4)
Put the yolk on top of 3
00:23
Break the egg, take out the yolk and place it on top of 3.
-
5)
Sprinkle sesame oil and shichimi pepper on top of 4.
00:26
Sprinkle sesame oil and shichimi pepper on top of 4.
Point
・ Even when you only have tuna cans at home, you can easily and speedily make delicious rice bowls.
・ Since it is just mixed, the order in which the seasonings are added does not matter.
・ Salad oil is easily oxidized by the heat of processing, so it is better to remove the oil from the tuna can and then add sesame oil.
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