トースト（はちみつチーズトースト）｜ 食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 10minutes
サラダ（サバ缶のゆずマヨサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- canned mackerel : 1 can
- きゅうり : 1本
- 玉ねぎ : 1/4
- (A)Yuzu pepper : 小さじ2
- (A)Mayonnaise : 大さじ2
- (B) Salt : 少々
- (B)ブラックペッパー : 少々
Time required
10minutes
Procedure
-
1)
make preparations
00:57
Sprinkle salt (not listed) on the cucumber, cut into 2-3mm slices, and soak in salt water (not listed).
Add thinly sliced onions and soak for 30 seconds, then drain through a colander. -
2)
Make seasoning combinations
01:52
Add (A) to a container and mix.
-
3)
Toss
02:13
Add the canned mackerel to a bowl and break it up into bite-sized pieces.
Add 1 and 2 and mix.
Taste, then add (B), mix, cover with plastic wrap, and chill in the refrigerator for about an hour. -
4)
盛り付ける
02:51
器に3を盛り付けて完成。
Point
・Ingredients for 2 people.
・Carbohydrate for one person is 3.5g.
・When cutting cucumbers into rounds, you can use a knife, but you can also use a slicer.
・In the video, a slicer is used to slice the onions.
・Taste it before storing it in the refrigerator and adjust the taste with black pepper or other seasonings.
- Cooling time in the refrigerator is not included in the required time.
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