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Salad (broccoli honey mustard mayonnaise salad) | Recipe transcription of a low-carbohydrate daily life for type 1 diabetes masa

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Low-carb daily routine of type 1 diabetic masa

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Ingredients

broccoli : 1 share
(A)マヨネーズ : 大さじ3
(A) Grain mustard : 大さじ2
(A)Honey : 小さじ1
塩 : 適量

Time required

25minutes

Procedure

1) make preparations 00:56
Boil water (not listed) in a pot.
Wash the broccoli with water (not listed) and soak in a bowl filled with water for 10 minutes.
Cut the broccoli into florets.
Peel the skin from the broccoli stems and cut into bite-sized pieces.
2) make the sauce 01:48
Add (A) to a bowl and mix.
3) boil 02:09
Add salt and broccoli florets to pot 1 and boil for 1 minute 30 seconds to 2 minutes.
Place the broccoli florets in a bowl filled with ice water (not listed).
Add the broccoli stalks to the pot and boil for 2 minutes.
Add the broccoli stems to a bowl filled with ice water (not listed).
Drain in a colander and drain well.
4) 和える 02:55
Add 3 and 2 to a bowl and mix.
Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
5) 盛り付ける 03:17
お皿に4を盛り付けて完成。

Point

・Ingredients for 4 people.
・Carbohydrate for one person is 2.7g.
・When cutting the broccoli into florets in step 1, if the broccoli is large, make a slit with a knife and then tear it by hand.
-Taste in step 4 and if it's not flavorful enough, you can adjust it to your preference with salt or other seasonings.
- Cooling time in the refrigerator is not included in the required time.