Salad (broccoli honey mustard mayonnaise salad) | Recipe transcription of a low-carbohydrate daily life for type 1 diabetes masa

Boil water (not listed) in a pot.
Wash the broccoli with water (not listed) and soak in a bowl filled with water for 10 minutes.
Cut the broccoli into florets.
Peel the skin from the broccoli stems and cut into bite-sized pieces.

Add (A) to a bowl and mix.

Add salt and broccoli florets to pot 1 and boil for 1 minute 30 seconds to 2 minutes.
Place the broccoli florets in a bowl filled with ice water (not listed).
Add the broccoli stalks to the pot and boil for 2 minutes.
Add the broccoli stems to a bowl filled with ice water (not listed).
Drain in a colander and drain well.

Add 3 and 2 to a bowl and mix.
Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.

お皿に4を盛り付けて完成。