和え物（キャベツとツナの和え物）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 8minutes
#Vegetable dishes
#Tofu dish
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
炒め物（キャベツと厚揚げの炒め物）｜ちゃらりんこクックさんのレシピ書き起こし
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Ingredients
- Spring cabbage : 280-300g (net)
- 絹厚揚げ : 2個(250～300g)
- 片栗粉 : 大さじ1
- 生姜 : 1 piece (20g)
- 炒め油 : 大さじ1
- 塩 : ひとつまみ
- お湯 : 100ml
- ごま油 : 大さじ1
- (A) Alcohol : 大さじ2
- (A) Brown sugar : 小さじ1
- (A) Chicken stock powder : 小さじ1と1/2
- (A) Oyster sauce : 小さじ1
- (A) Soy sauce : 大さじ1と1/2
Time required
15minutes
Procedure
-
1)
Prepare the ingredients
00:30
Remove the outer leaves of the spring cabbage, cut off the core, and tear the leaves into bite-sized pieces with your hands.
Cut the stem into thin strips with a knife.
Transfer to a colander, rinse and drain.
Cut one silken tofu into 10 equal pieces, transfer to a plastic bag, and coat with potato starch.
Crush the ginger with the flat side of a knife and finely chop it. -
2)
Mix the sauce
03:42
Add (A) to a bowl and mix.
-
3)
Stir-fried spring cabbage
04:22
Heat a frying pan over high heat and add frying oil.
Add the spring cabbage and stir-fry, pressing it against the bottom.
Add salt and stir fry.
Once the spring cabbage has become translucent, add hot water, mix and then drain in a colander. -
4)
絹厚揚げを焼く
06:14
フライパンを中火にかけ、ごま油と絹厚揚げを入れる。
焼き色がついたら裏返し、弱火にして生姜を入れて炒める。
絹厚揚げの両面に焼き色がつき、生姜の香りが出たら強火にする。
2を加えて沸々したら、3を加えて炒め合わせる。
全体に味が馴染んだら完成。
Point
・Spring cabbage tastes sweeter and more delicious when torn by hand.
・Spring cabbage becomes sweet and flavorful when grilled.
- After frying the spring cabbage, pour hot water over it to remove excess oil.
- A money-saving recipe that is easy to make using inexpensive ingredients.
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