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サラダ(チョレギサラダ)|夕方食堂さんのレシピ書き起こし

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Ingredients

  • グリーンリーフ : 5~6枚
  • 水菜 : 少々
  • きゅうり : 1/2本
  • 長ネギ : 7~8cm
  • ミニトマト : 3個
  • ささみ : 2本
  • (A) Sesame oil : 大さじ2
  • (A) Soy sauce : 大さじ1
  • (A) Chicken stock powder : 小さじ1
  • (A) Garlic tube : 小さじ1/2
  • (A)味噌 : 適量
  • (A) Salt : ひとつまみ
  • (B) Roasted sesame seeds : 適量
  • (B) Nori : 適量

Time required

20minutes

Procedure

  1. 1) Cutting vegetables 01:10

    Wash the green leaves and shred them.
    Cut the mizuna into bite-sized pieces.
    Cut the cucumber into 1/4 lengthwise and thinly slice diagonally.
    Cut the scallions in half and shred them.

  2. 2) 野菜を水にさらす 03:08

    1を水切り器に入れて水洗いした後で、新しい水を入れてさらす。

  3. 3) ささみの下準備をする 03:46

    Remove the white membrane and sinews from the chicken breast.
    Transfer to a plate, cover with plastic wrap, and microwave at 500W for 3 minutes.
    Rinse in water to cool and crumble with your hands.
    Drain the water, sprinkle salt (not included in the recipe) and mix.

  4. 4) 野菜の水気を切る 05:15

    2の水を捨て、水切り器で水気を切る。

  5. 5) ドレッシングを作る 05:54

    Add (A) to a bowl and mix thoroughly.

  6. 6) 和える 06:54

    3と4を加えてよく和える。

  7. 7) 盛り付ける 07:30

    サラダボウルに盛り付け、半分に切ったミニトマトを乗せ、(B)を振りかけたら完成。

Point

・Green leaves can be substituted with sunny lettuce.
-Green leaves taste better if you tear them by hand rather than cutting them with a knife.
- Soaking vegetables in water gives them a good texture.
- By using the colander as a bowl, you can reduce the amount of dishes you have to wash.
・We recommend using Korean seaweed.

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