焼き物（とん平焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Albanian grilled rice ball "Chifuchi" | World food channel's recipe transcription
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- Number of Videos
- 32本
Ingredients
- Cooked rice : 1 go
- Beaten egg : 1/2 piece
- Parmesan cheese : 4 tbsp
- salt : Appropriate amount
- Black pepper : Appropriate amount
- flour : Appropriate amount
- mint : 3-5 sheets
- Olive oil : Appropriate amount
Time required
35minutes
Procedure
-
1)
Cut the mint
01:25
Finely chop the mint.
-
2)
Mix white rice and beaten egg
02:27
Put white rice and beaten egg in a bowl and mix.
-
3)
Add seasoning, mint and cheese and mix
03:06
Add salt and black pepper and mix, then add mint and palmezan cheese and mix further.
-
4)
Mold into the desired shape
04:02
Mold into the desired size.
-
5)
Shake the flour
04:34
Sprinkle the flour all over.
-
6)
Fried on medium heat
05:19
Put plenty of olive oil in a frying pan and fry over medium heat so that both sides are browned.
-
7)
Serve
07:05
Serve on a plate. Add lemon or ketchup if you like.
Point
・ If you don't have raw mint, you can change the dried mint to 1/2 teaspoon.
・ The point of this dish is to use mint and olive oil.
・ Increase the amount of cheese and mint if you like.
・ Be careful not to knead when mixing rice.
・ When making with a takoyaki machine, add plenty of olive oil to each one.
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