ペースト（梅肉ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 60minutes
#Vegetable dishes
#Appetizers
#Side dishes
#Rice companion
#Popular YouTuber (more than 100,000 registered users)
#summer
焼き浸し（ナスの焼き浸し）｜ばくばクックさんのレシピ書き起こし
- Number of Subscribers
- 102.0万人
- Number of View
- 1.5億回
- Number of Videos
- 414本
Ingredients
- ナス : 4本
- 大葉 : 5～10枚
- (A)醤油 : 大さじ3
- (A)酢 : 大さじ2
- (A)砂糖 : 大さじ1～3
- (A)水 : 大さじ1～3
- (A)おろし生姜 : 小さじ1/2
- (A)おろしにんにく : 小さじ1/2
- (A)白ごま : 適量
- (A)鷹の爪 : 適量
- ごま油 : 小さじ1
Time required
45minutes
Procedure
-
1)
下準備をする
00:20
ナスのヘタを切り落とす。
大葉を洗って細かい千切りにする。
ナスを縦に半分に切って皮に格子状に切り込みを入れる。
ナスの皮を上にしてフライパンに並べる。 -
2)
ナスの皮目を焼く
03:01
ナスの皮にごま油を刷毛で塗る。
裏返してナスの白い部分にもごま油を塗る。
火をつけて皮から焼く。 -
3)
たれを作る
04:14
ボウルに(A)を入れて混ぜる。
-
4)
ナスの実側を焼く
04:58
ナスの皮が焼けたら裏返す。
両面に焼き色がつくまで焼く。 -
5)
漬ける
06:15
Once the eggplants are cooked, arrange them in a storage container with the shiso leaves between each eggplant.
Pour in the sauce.
Leave it for about 30 minutes until it cools down and then it's done.
Point
- If you coat eggplant in sesame oil before grilling, the eggplant will not absorb too much oil.
- Taste the sauce and adjust the amount of water and sugar to your liking.
Sugar can be replaced with artificial sweeteners.
・You can substitute chili pepper for the chili pepper. If you use chili pepper, the dish will turn out similar to mapo eggplant.
- Crush white sesame seeds with your fingers before adding them to bring out their flavor.
-It can also be pickled with tomatoes or cucumbers for a delicious meal.
- Marinate overnight in the refrigerator to allow the flavor to infuse better.
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