焼きそば（豚肉とニラの醤油焼きそば）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 13minutes
#Vegetable dishes
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
漬物（オクラのにんにくごま油塩漬け）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- オクラ : 8本
- (A) Chicken stock powder : 小さじ2/3
- (A) Salt : ひとつまみ
- (A) White ground sesame seeds : 小さじ1/2
- (A) Garlic tube : 少々
- (A) Sesame oil : 小さじ1/3
Time required
10minutes
Procedure
-
1)
Preparing the Okra
00:55
Place the okra on a cutting board, sprinkle with salt (not included in the recipe) and rub it on the board.
Rinse thoroughly under running water and transfer to a heat-resistant bowl.
Add 1 tablespoon of water (not included in the recipe), cover with plastic wrap and microwave for 1 minute at 600W.
Place on a wire rack to cool, then place between kitchen paper to remove excess water.
Cut off the stem. -
2)
漬ける
01:46
ジップ袋に移し(A)を加えて、ジップ袋の外側から手で揉んで混ぜる。
冷蔵庫で半日以上漬ける。 -
3)
盛り付ける
02:10
お皿に盛り付け、刻みのり(分量外)を散らしたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the amount for 8 bottles.
-One bar contains 0.2g of carbohydrates and 0.2g of protein.
*Time spent in the refrigerator is not included in the time required.
・A perfect dish to serve as a side dish or snack.
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