炒め物（ピーマンとパプリカのマヨネーズポン酢炒め）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 8minutes
Cooked rice (chicken and burdock sesame sauce cooked oatmeal rice) ｜Oatmeal rice diet recipe that lost 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- ごぼう : 10g
- 鶏むね肉 : 5g
- めんつゆ : 大さじ1
- 味噌 : 小さじ1/3
- すりごま : 大さじ2
- 大葉 : 1枚
- Shredded Nori Laver : 適量
- 生姜チューブ : 1cm
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:48
Put oatmeal in container.
Pour water all over.
Swirl the container to absorb water.
Heat in the microwave for 1 minute at 500W. -
2)
heat up
01:20
Add the chicken breast, mentsuyu, miso, burdock, and ground sesame to 1 and mix.
Cover with plastic wrap and heat in the microwave at 500W for 1 minute and 30 seconds. -
3)
finish
04:39
Remove 2 wraps.
Add ginger tube and mix.
Tear off perilla and scatter.
Sprinkle with chopped seaweed to complete.
Point
・Recipe for chicken and burdock sesame sauce-style oatmeal rice that can be easily made in a microwave oven.
・ Quantity for 1 person.
・Use thinly sliced chicken breast.
・Chicken breast can be replaced with salad chicken or scissors.
・Use frozen burdock.
・You can eat it with soy sauce if you like.
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