炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Drooling chicken｜Transcription of the recipe of Drooling horse/Student muscle man rice
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Ingredients
- Japanese leek : 1/4
- garlic : 1/2 piece
- Grilled meat sauce : 2 tablespoons
- Oyster sauce : 1/2 tbsp
- sugar : 1/2 tbsp
- Chili Oil : 1/2 to 1 teaspoon
- Chicken breast : 1 sheet
- Liquor : 2 tablespoons
- Boiled chicken juice : 1 tablespoon
- Green onion : Appropriate amount
Time required
20minutes
Procedure
-
1)
Make a seasoning
01:10
Finely chop the green onions.
Grate the garlic. (Tube is acceptable) Mix seasoning, green onions and garlic well. -
2)
Prepare chicken
05:32
Cut chicken breast into thin slices. Place in a heat-resistant container and knead 2 tablespoons of sake well. Wrap gently and heat in a 600w microwave for 3 minutes. Turn the chicken over, wrap it again and heat it in a 600w microwave for 2 minutes.
-
3)
Finish
09:34
Serve chicken breast on a plate.
Add 1 tablespoon of the boiled juice from the heated chicken breast to the seasoning sauce of 1), mix, and sprinkle on the chicken breast to complete. Sprinkle with chopped green onions if you like.
Point
・ Recipe for "Mouthwater chicken" using chicken breast.
・ Thinly chopped chicken breast makes it easier to cook and gives a softer texture.
・ By rubbing sake into chicken, the odor is eliminated and the finish is soft.
・ The point is to add boiled chicken breast juice to the seasoning to increase the umami taste.
・ Sprinkle chopped green onions as you like.
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