和え物（トマトとツナ缶の和え物）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
Protein Pancake ｜ Who Horse / Student Muscle Man Rice Recipe Transcription
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Ingredients
- egg : 2 pieces
- protein : About 30g
- milk : 15cc
- Fat-free yogurt : 15g
- Baking powder : 2g
- banana : One
- salt : A pinch
Time required
30minutes
Procedure
-
1)
Prepare the material
00:26
Divide the egg into yolk and egg white. Cool the egg whites in the refrigerator.
Add protein, milk, non-fat yogurt and baking powder to egg yolk and mix well. -
2)
Mix bananas
02:02
Cut the banana into a suitable size, add it to the ingredients, and mix while crushing.
-
3)
Make meringue
02:46
Remove the egg whites from the refrigerator, add a pinch of salt and whisk until horns are formed.
Add the meringue to the dough little by little and mix gently with a rubber spatula. -
4)
Finish
03:56
Put the dough in a frying pan heated on low heat, cover and steam. If the surface is also dry, turn it over and steam it again to complete.
Point
・ A recipe for "protein pancakes" that is easy to eat even when sugar is restricted.
・ Use your favorite taste of protein.
・ When whipping meringue, if you are using a hand mixer, whisk at high speed, and finally slow down to smooth the texture.
・ When making the dough, mix it gently so as not to crush the meringue foam.
・ If you are worried that the dough is cooked, you can stab it with a bamboo skewer and the dough is not attached.
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