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Protein Pancake | Who Horse / Student Muscle Man Rice Recipe Transcription

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Number of Videos
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Ingredients

  • egg : 2 pieces
  • protein : About 30g
  • milk : 15cc
  • Fat-free yogurt : 15g
  • Baking powder : 2g
  • banana : One
  • salt : A pinch

Time required

30minutes

Procedure

  1. 1) Prepare the material 00:26

    Divide the egg into yolk and egg white. Cool the egg whites in the refrigerator.
    Add protein, milk, non-fat yogurt and baking powder to egg yolk and mix well.

  2. 2) Mix bananas 02:02

    Cut the banana into a suitable size, add it to the ingredients, and mix while crushing.

  3. 3) Make meringue 02:46

    Remove the egg whites from the refrigerator, add a pinch of salt and whisk until horns are formed.
    Add the meringue to the dough little by little and mix gently with a rubber spatula.

  4. 4) Finish 03:56

    Put the dough in a frying pan heated on low heat, cover and steam. If the surface is also dry, turn it over and steam it again to complete.

Point

・ A recipe for "protein pancakes" that is easy to eat even when sugar is restricted.
・ Use your favorite taste of protein.
・ When whipping meringue, if you are using a hand mixer, whisk at high speed, and finally slow down to smooth the texture.
・ When making the dough, mix it gently so as not to crush the meringue foam.
・ If you are worried that the dough is cooked, you can stab it with a bamboo skewer and the dough is not attached.

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