ケーキ（ヨーグルトレアチーズケーキ）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 20minutes
Good bowel yogurt | Transcription of Kotin Shokudo's recipe
お気に入りに追加
- Number of Subscribers
- 15.0万人
- Number of View
- 1,937.5万回
- Number of Videos
- 138本
Ingredients
- Yogurt (unsweetened) : 2 tablespoons
- Okara powder : 1 tablespoon
- Kinako : 1 tablespoon
- MCT oil : 1-2 teaspoons
- Maple-style syrup : 2/3 tbsp
Time required
3minutes
Procedure
-
1)
Match the ingredients
00:55
Weigh yogurt, okara powder, soybean flour, MCT oil, and syrup if you like.
-
2)
mix
01:59
Mix until no more powdery.
Point
・ Okara powder is recommended to be "ultra-fine" type.
・ You can expect to improve your communication just by eating this every morning. Especially recommended for those suffering from constipation.
・ Adjust the amount of MCT oil according to your physical condition.
・ If you are too hungry, try to eat less.
・ [Calorie] Approx. 170 kcal [Sugar] Approx. 4.5 g
関連するレシピ
ケーキ（豆腐蒸しケーキ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Croquettes (rice croquettes with cheese) | Easy recipes for cooking expert Yukari at home / Recipe transcription by Yukari's Kitchen
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
浅漬け（キャベツの浅漬け）｜エプロンさんのレシピ書き起こし
apron Time required : 5minutes
アップルパイ（春巻きの皮のアップルパイ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 40minutes
パイ（スイートポテトパイ）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 30minutes
焼き物（味噌マヨネーズチーズはんぺん）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
サラダ（さつまいもとクリームチーズのサラダ）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 15minutes
そうめん（冷やし鶏塩そうめん）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
