ケーキ（ゼリーケーキ）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 30minutes
Good bowel yogurt | Transcription of Kotin Shokudo's recipe
お気に入りに追加
- Number of Subscribers
- 14.9万人
- Number of View
- 1,940.4万回
- Number of Videos
- 138本
Ingredients
- Yogurt (unsweetened) : 2 tablespoons
- Okara powder : 1 tablespoon
- Kinako : 1 tablespoon
- MCT oil : 1-2 teaspoons
- Maple-style syrup : 2/3 tbsp
Time required
3minutes
Procedure
-
1)
Match the ingredients
00:55
Weigh yogurt, okara powder, soybean flour, MCT oil, and syrup if you like.
-
2)
mix
01:59
Mix until no more powdery.
Point
・ Okara powder is recommended to be "ultra-fine" type.
・ You can expect to improve your communication just by eating this every morning. Especially recommended for those suffering from constipation.
・ Adjust the amount of MCT oil according to your physical condition.
・ If you are too hungry, try to eat less.
・ [Calorie] Approx. 170 kcal [Sugar] Approx. 4.5 g
関連するレシピ
ロールケーキ（生シフォンロールケーキ）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 70minutes
炒め物（白菜と豚ひき肉の炒め物）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 15minutes
炒め物（豚バラともやしのオイスターソース炒め）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
Shaved ice (strawberry milk shaved ice) | Yu sweets researcher's recipe transcription
Yu Sweets Researcher Time required : 10minutes
ケーキ（プレーンスフレケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 20minutes
肉巻き（レタスの豚バラ肉巻き）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
そうめん（炒り胡麻の油そうめん）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
