ドリア（オートミールのカレードリア）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Good bowel yogurt | Transcription of Kotin Shokudo's recipe
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Ingredients
- Yogurt (unsweetened) : 2 tablespoons
- Okara powder : 1 tablespoon
- Kinako : 1 tablespoon
- MCT oil : 1-2 teaspoons
- Maple-style syrup : 2/3 tbsp
Time required
3minutes
Procedure
-
1)
Match the ingredients
00:55
Weigh yogurt, okara powder, soybean flour, MCT oil, and syrup if you like.
-
2)
mix
01:59
Mix until no more powdery.
Point
・ Okara powder is recommended to be "ultra-fine" type.
・ You can expect to improve your communication just by eating this every morning. Especially recommended for those suffering from constipation.
・ Adjust the amount of MCT oil according to your physical condition.
・ If you are too hungry, try to eat less.
・ [Calorie] Approx. 170 kcal [Sugar] Approx. 4.5 g
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