チーズハットグ（オートミールのチーズハットグ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 20minutes
Oatmeal Cheese Hatgu ｜ Transcription of Kotin Shokudo's recipe
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Ingredients
- oatmeal : 50g
- Baking powder : 3g
- Sugar (Luo Han Guo S) : 10-20g
- milk : 20ml
- egg : 1 piece
- Vanilla extract : a little
- Cheese to avoid : Two
- butter : Appropriate amount
- Ketchup (if you like) : Appropriate amount
- Mustard (if you like) : Appropriate amount
Time required
6minutes
Procedure
-
1)
Mix the ingredients
01:07
Crush oatmeal and mix baking powder, eggs, sugar (Lacanto S), milk and vanilla extract in a blender to make dough.
-
2)
Bake the dough
03:36
Heat a frying pan for fried eggs over medium heat and spread the butter all over.
Add the dough to the front half, put the cheese to avoid, and roll it gradually for about 1 minute. -
3)
Finish
05:19
Stick a bamboo skewer just like it goes through the cheese, and apply ketchup or mustard if you like.
Point
・ The amount of dough when baking is about 3-4 tablespoons.
・ Wrap the dough with the image of pushing it to the other side.
・ Because it is not fried, it is low in calories and sugar.
・ A dish that is satisfying both on the stomach and in appearance.
・ Each bottle [calorie] about 256kcal [sugar] about 15.8g
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