サラダ（おからのポテトサラダ風）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Protein Rare Cheesecake | MayuFit Cook's Recipe Transcription
お気に入りに追加
- Number of Subscribers
- 9.7万人
- Number of View
- 856.7万回
- Number of Videos
- 139本
Ingredients
- Cream cheese (Neuchatel cheese) : 200g
- Oikos yogurt : 220g
- Protein powder : 60g
- Agave syrup : 20g
- gelatin : 5g
- Milk (low fat) : 180-200 ml
- Water (for soothing gelatin) : 2 tablespoons
Time required
6minutes
Procedure
-
1)
Heat the cream cheese in the microwave
00:22
Microwave the cream cheese for about 50 seconds to soften it.
-
2)
Mix the ingredients
00:36
Mix protein with ingredients other than cream cheese and gelatin.
-
3)
Combine cream cheese and gelatin
01:44
Combine 1 cream cheese and 2 and mix with a hand mixer, add gelatin and mix with a spatula.
-
4)
Refrigerate
02:28
Pour it into a mold and chill it in the refrigerator for about 2 hours.
Point
・ Protein sweets that anyone can easily make by simply mixing and cooling.
・ A very delicious rare cheesecake that is high in protein, rich, and satisfying that you can't think of as a diet food.
・ The best sweets for those who are on a diet or doing muscle training.
・ Gelatin is first soaked in cold water and heated in a 600w range for 20 seconds before use.
関連するレシピ
プリン（きなこ牛乳プリン）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 30minutes
ケーキ（卵と砂糖のいちごショートケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 40minutes
ケーキ（スフレケーキ）｜MoLaLa Cookさんのレシピ書き起こし
MoLaLa Cook Time required : 45minutes
漬物（きゅうりのピリ辛醤油漬け）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
ゼリー（コーヒーカップゼリー）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
