ケーキ（チョコレートシフォンケーキ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 90minutes
Protein Rare Cheesecake | MayuFit Cook's Recipe Transcription
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Ingredients
- Cream cheese (Neuchatel cheese) : 200g
- Oikos yogurt : 220g
- Protein powder : 60g
- Agave syrup : 20g
- gelatin : 5g
- Milk (low fat) : 180-200 ml
- Water (for soothing gelatin) : 2 tablespoons
Time required
6minutes
Procedure
-
1)
Heat the cream cheese in the microwave
00:22
Microwave the cream cheese for about 50 seconds to soften it.
-
2)
Mix the ingredients
00:36
Mix protein with ingredients other than cream cheese and gelatin.
-
3)
Combine cream cheese and gelatin
01:44
Combine 1 cream cheese and 2 and mix with a hand mixer, add gelatin and mix with a spatula.
-
4)
Refrigerate
02:28
Pour it into a mold and chill it in the refrigerator for about 2 hours.
Point
・ Protein sweets that anyone can easily make by simply mixing and cooling.
・ A very delicious rare cheesecake that is high in protein, rich, and satisfying that you can't think of as a diet food.
・ The best sweets for those who are on a diet or doing muscle training.
・ Gelatin is first soaked in cold water and heated in a 600w range for 20 seconds before use.
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