ピザ（オートミールのクリスピーピザ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Grated cucumber and okra with sweet and sour sauce | Shinpei Kurihara "Feast Channel"'s recipe transcription
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Ingredients
- Okra : 4
- cucumber : One
- Sushi vinegar : 1 tbsp and 1/2 tbsp
- White sesame : 1 tsp
- Cold water : Appropriate amount
- salt : Appropriate amount
Time required
7minutes
Procedure
-
1)
Preparation
01:20
Boil water in a pot. Take the calyx of okra. Remove the calyx from the cucumber.
-
2)
Boil the okra
02:28
Add a little salt to the pan. Add okra and boil for 30 seconds. After boiling, take in cold water. Cool well.
-
3)
Grate the cucumber
03:36
Grate the cucumber. Squeeze the cucumber and drain.
-
4)
Add the whole
04:38
Drain the okra and cut into 1.5 cm widths. Put in a bowl and add cucumber, sushi vinegar and white sesame seeds. Mix the whole well. Serve in a bowl and complete.
Point
When removing the calyx of okra, if there is a hole in it, water will get inside when boiling, so remove only the hard part.
When boiling okra, it comes up, so let it cook while sinking.
The cucumber has a lot of water, so drain it well.
Since the water of the cucumber is squeezed, it sucks sushi vinegar.
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