丼（かつ丼）｜あおいの給食室 in 沖縄さんのレシピ書き起こし
Aoi's cafeteria in Okinawa Time required : 45minutes
Curry (spicy curry with beans and vegetables) | Transcription of ayano hayasaki's recipe
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Ingredients
- lentil : 120g
- onion : 1 piece
- carrot : One
- garlic : 1 piece
- Ginger : 2 pieces (1 piece is grated)
- Canned tomatoes : 1 can
- Curry powder : 2 and 1/2 teaspoons
- Garam masala : 2 and 1/2 teaspoons
- salt : 2 and 1/2 teaspoons
- Cashew nuts : 60g
- Soy milk : 400g
- pepper : Appropriate amount
- oil : Appropriate amount
- parsley : Appropriate amount
Time required
45minutes
Procedure
-
1)
Boil lentils
00:07
Put lentils in boiling water and boil until tender.
-
2)
Cut the material
00:15
Slice the onion, chop the carrot, chop the garlic, and shred the ginger.
-
3)
Fry the cut ingredients in order in a pan
00:47
Put oil in a pan and fry garlic and ginger. When it's cooked, add onions and carrots.
-
4)
Make sure it's cooked and reduce the heat
01:20
When the onions are a little clear, cover and reduce the heat to low and heat until the carrots are tender. (* The moisture of the vegetables comes out, and the sweetness of the vegetables also comes out.)
-
5)
Make a curry base
01:33
Add canned tomatoes, curry powder, garam masala, salt and softened lentils and mix well.
-
6)
Stir cashew nuts and soy milk
02:15
Mix cashew nuts and soy milk with a mixer.
-
7)
Add the agitated ingredients to taste and finish
02:28
Add the stirred cashew nuts and soy milk, mix well, and finally add ginger (grated) and pepper.
-
8)
Serve
02:48
Sprinkle the parsley on the plate and it's done.
Point
・ Spicy curry made from curry powder and Garam masala without using commercially available roux. Mix cashew nuts and soy milk in a blender where the sweetness of vegetables and beans is abundant, and mix with the curry to make a richer curry.
・ Open the boiled lentils in a colander.
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