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Healthy vegetable pizza ｜ Ayano hayasaki's recipe transcription

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Ingredients

Strong powder : 200g
Whole grain strong flour : 50g
water : 150g
Dry yeast (Shirakami Kodama yeast) : 1 tsp
Olive oil : 1 tablespoon
salt : 1/2 teaspoon
Mini Tomato : Appropriate amount
Maitake : 1 pack
Yellow paprika : 1 piece
basil : Appropriate amount
(Tofu pickled in salted koji) Cotton tofu : 1 chome
(Tofu pickled in salted jiuqu) Salted jiuqu : 2 tablespoons
(Tofu pickled in salted koji) Garlic : 1 piece
(Tofu pickled in salted koji) Olive oil : 2 tablespoons
(Tomato sauce) Canned tomato basil : 150g
(Tomato sauce) salt : 1 tsp
(Tomato sauce) Dried basil : Appropriate amount
salt : Appropriate amount
Black pepper : Appropriate amount
Olive oil : Appropriate amount

Time required

100minutes

Procedure

1) Prepare tofu pickled in salted koji 00:09
Apply salted tofu to the tofu, put it in a zip lock, and keep it in the refrigerator for 2-3 days.
2) Smooth the tofu pickled in salted koji with a food processor 00:39
Put tofu pickled in salted koji, garlic and olive oil in a food processor and smooth.
3) Make tomato sauce 00:55
Make tomato sauce. Mix canned tomatoes, salt and basil in a blender.
4) Cut the topping material 01:14
Make cherry tomatoes, maitake mushrooms, yellow paprika, and basil easy to eat.
5) Make pizza dough 01:41
Make pizza dough. Put dry yeast in hot water (150g of water) at 35-40 degrees Celsius.
6) Knead the pizza dough 01:49
Put strong flour, whole grain strong flour, salt, olive oil, and dry yeast in a bowl and knead well.
7) Remove the dough from the bowl, knead it further, and wait until the dough swells twice. 02:13
Remove the dough from the bowl and knead it further to make it smooth, then put it back in the bowl and wait until the dough doubles.
8) topping 02:35
When the pizza dough swells twice, divide it into two equal parts, spread the dough, apply tomato sauce, add the desired amount of tofu pickled in salted koji, and add the chopped vegetables and basil. Sprinkle with olive oil, salt and black pepper to finish.
9) bake in an oven 03:38
Bake in an oven warmed to 250 degrees for 10 to 15 minutes.

Point

・ A recipe for two 25 cm diameter pizzas made by adding a little nutritious whole grain flour to pizza dough. By adding whole grain flour, you can get more dietary fiber than when you make it with only strong flour. When making only with strong flour, reduce the water content a little.
・ It is recommended to use cotton tofu to make salted tofu instead of cheese. This tofu is delicious even if you eat it as it is without topping. You can make it a little more and eat it deliciously with another dish.
・ Estimated cooking time excludes the time to prepare tofu pickled in salted koji.