サラダ（レタスとツナのサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 5minutes
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Crepe | Miki Mama Channel's Recipe Transcription
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Ingredients
- Cake flour : 100g
- sugar : 2 tablespoons
- milk : 200㏄
- egg : 2 pieces
- Fresh cream : 100㏄
- banana : Two
- Chocolate syrup : as you like
Time required
15minutes
Procedure
-
1)
Make the dough
00:17
Put the cake flour and sugar in a bowl and mix with a whisk until there are no lumps. Then mix the milk, and finally add the eggs and mix well.
-
2)
Bake the dough
00:50
Add oil to a hot plate, add a ladle of dough, spread it to a size of about 25 cm while drawing a circle from the center at the bottom of the ladle, warm it to 200 degrees and turn it over when the surface dries and becomes brown. When it gets more brown, take it out on a plate and let it cool. Bake the rest in the same way.
-
3)
Decorate and roll
03:35
Write the cream on the top of the dough in a T shape 2-3 times, divide the banana into 4 equal parts, sprinkle with chocolate syrup, fold the dough in half, and roll it from the edge.
Point
・ Add milk little by little and mix well so as not to be fooled. If you put it all at once, it will be fooled and the texture will not be smooth, so be careful.
・ When pouring the dough into the hot plate, the dough spreads, so pour it in the center as much as possible.
・ Turn off the dough every time you bake it, and re-oil it to spread it well and bake it beautifully.
・ When baking the dough, stretch it in a circular motion from the center to make a beautiful circle.
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