飴（りんご飴）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 25minutes
Banana Cake ｜ Cooking With Momo's Recipe Transcription
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Ingredients
- Chia seeds : 2 tablespoons
- water : 5 tbsp
- banana : 4
- Maple syrup : 3 tbsp
- Coconut oil : 4 tbsp
- sugar : 3 tbsp
- Vanilla extract : 1 tsp
- milk : 1/2 cup
- Oats : 3 cups
- Baking soda : 1 tsp
- salt : Appropriate amount
- Dark chocolate : Appropriate amount
Time required
80minutes
Procedure
-
1)
Preparation
00:07
Pour water into the chia seeds and let sit for about 10 minutes to soak.
-
2)
Make the dough
00:26
Put bananas in a bowl, crush them with a fork, add maple syrup, coconut oil, sugar, vanilla extract, 1 chia seeds, and milk in that order and mix well.
-
3)
Mix the flour
02:09
Mix 2 cups of oats in a blender, mix with the dough of 2, and when smooth, mix the rest of the oats as is.
Sprinkle with salt and chop chocolate, if any. -
4)
Bake
04:04
Pour the dough into a mold and bake in an oven at 180 ° C for about 1 hour.
Point
Finely chop the chia seeds with a blender. It is a substitute for eggs.
Use well-ripened bananas.
I use liquid coconut oil.
Use your favorite milk such as soy milk or almond milk.
You may add nuts if you like.
Check the degree of baking by sticking a bamboo skewer, etc., and adjust the heating time.
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