漬物（オクラのにんにくごま油塩漬け）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
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Bean sprout Namul | Recipes transcribed by Lee San Channel
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Ingredients
- Bean sprouts : 600g
- water : 2.5ml
- salt : 2 tsp
- carrot : 30g
- Green onion : 3-4
- (A) Grated garlic : 10g
- (A) Sugar : 12g
- (A) Soy sauce : 5g
- (A) Sesame oil : 10-15g
- Gum : 10-15g
Time required
15minutes
Procedure
-
1)
Boil the bean sprouts
01:20
Add bean sprouts to boiling water, boil on high heat for about 2 minutes and 30 seconds, and then wash with water.
-
2)
Sprinkle salt on the bean sprouts
03:53
Drain the bean sprouts, put them in a colander, sprinkle with salt and let them blend in by hand, and leave them for 6 to 7 minutes.
-
3)
Cut carrots and green onions
05:24
Cut the carrots into thin strips and chop the green onions.
-
4)
Mix the ingredients
06:45
Mix the bean sprouts, carrots, and (A) from 2 and mix the sesame seeds and green onions to complete.
Point
・ A recipe for bean sprout namul that is gentle on your wallet, crunchy, and has a taste that you won't get tired of no matter how much you eat.
・ If you boil the bean sprouts in water, the water content of the bean sprouts will decrease and they will become thinner, so it is better to boil them in hot water and then salt them.
・ At the end, add salt while tasting to finish the taste to your liking.
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