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3 side dish lunch ｜ Easy wife / Natsuko's recipe transcription

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Easy wife / Natsuko

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Ingredients

egg : 2 pieces
mayonnaise : Appropriate amount
Crab stick : One
green pepper : 1 piece
Beef sliced meat : Appropriate amount
Raw flank : One
broccoli : 2 bunches
Grilled meat sauce : Appropriate amount
rice : Appropriate amount

Time required

30minutes

Procedure

1) Bake eggs 00:15
Break the egg, mix with mayonnaise and crab sticks, and bake the oil in an omelet. Wrap the roasted omelet in aluminum foil and place it.
2) Bake Frank 02:24
Cut the seeds and calyx of the peppers and slice them horizontally to cut the fibers. Boil raw flanks, make cuts and bake in an omelet. Heat the broccoli in the microwave for 1 minute.
3) Fry beef and peppers 02:55
Put sliced beef in an omelet, salt and pepper, add peppers and fry. Remove excess fat with kitchen paper and entangle with the sauce of grilled meat.
4) Pack in a lunch box 04:15
Serve the stir-fried beef and peppers in a side dish container, fried eggs, roasted flanks and boiled broccoli, and put the rice in a separate container.

Point

A recipe that allows you to easily make a hearty side dish in 30 minutes.
The eggs may be the surplus white meat and one egg. You may add only yolk or natto.
Wrap it in aluminum foil and place it in a frying pan that has been turned off to shape it, steam it, and heat it well.
It is better to add warm soup to the soup jar.