蒸しナス（蒸しナスのユッケ風）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
3 side dish lunch ｜ Easy wife / Natsuko's recipe transcription
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Ingredients
- egg : 2 pieces
- mayonnaise : Appropriate amount
- Crab stick : One
- green pepper : 1 piece
- Beef sliced meat : Appropriate amount
- Raw flank : One
- broccoli : 2 bunches
- Grilled meat sauce : Appropriate amount
- rice : Appropriate amount
Time required
30minutes
Procedure
-
1)
Bake eggs
00:15
Break the egg, mix with mayonnaise and crab sticks, and bake the oil in an omelet. Wrap the roasted omelet in aluminum foil and place it.
-
2)
Bake Frank
02:24
Cut the seeds and calyx of the peppers and slice them horizontally to cut the fibers. Boil raw flanks, make cuts and bake in an omelet. Heat the broccoli in the microwave for 1 minute.
-
3)
Fry beef and peppers
02:55
Put sliced beef in an omelet, salt and pepper, add peppers and fry. Remove excess fat with kitchen paper and entangle with the sauce of grilled meat.
-
4)
Pack in a lunch box
04:15
Serve the stir-fried beef and peppers in a side dish container, fried eggs, roasted flanks and boiled broccoli, and put the rice in a separate container.
Point
A recipe that allows you to easily make a hearty side dish in 30 minutes.
The eggs may be the surplus white meat and one egg. You may add only yolk or natto.
Wrap it in aluminum foil and place it in a frying pan that has been turned off to shape it, steam it, and heat it well.
It is better to add warm soup to the soup jar.
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