#dessert #Sweets #breakfast #Appearance #diet #Low carb #Easy

Oatmeal Apple Cinnamon Muffin | Misato's Recipe Transcription

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Misato

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Ingredients

Apple : 1/2 piece
(A) Oatmeal : 130g
(A) Soy milk : 180ml
(A) Baking powder : 2g
(A) Egg : 1 piece
(A) Yogurt (unsweetened) : 80g
(A) Cinnamon : A little less than 1 teaspoon
(A) Raisins : 30g (favorite)
honey : Favorite amount

Time required

35minutes

Procedure

1) Cut apples into bite-sized pieces 01:17
Wash the apples, remove the core and cut into bite-sized pieces.
2) Put (A) and diced apples in a bowl 00:58
Put (A) and 1 diced apples in a bowl and mix well.
3) Add honey 02:00
Add honey and mix.
4) Put the dough in the mold 02:12
Set the baking paper cup in the muffin mold and put the dough.
5) bake in an oven 03:26
Bake in a preheated 180 ° C oven for 25-30 minutes.

Point

・ The ingredients are for 6 cupcake molds.
・ Popular taste overseas.
-A simple muffin that is delicious even when cold and lasts for a long time.
・ Because it is made without using any sugar or butter, you can eat it with confidence even while you are on a diet.
・ Oatmeal is rich in low GI foods and dietary fiber, so it is recommended for those who are on a diet and who are careful about their health.
・ Soy milk can be replaced with milk, almond milk, etc.
・ Since raisins are added for sweetness, those who are not good at it do not need to add them. The sweetness can be adjusted with honey, maple syrup, lacant, etc. You can also add other dried fruits.
・ Recommended for breakfast and snacks.
・ Because oatmeal is used, the feeling of fullness continues.
・ Since no sugar is used, it is easy to control the blood sugar level.
・ It is delicious to eat muffins with peanut butter.