#Side dishes #Speed cooking #Low calorie #Appearance #diet

Oatmeal Potato Salad | Misato's Recipe Transcription

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Misato

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Ingredients

oatmeal : 30g
water : 50g
Raw okara : 50g
carrot : 1/2
cucumber : 1/2
onion : 1/4 piece
mayonnaise : 2 tbsp (favorite amount)
(A) Vinegar : 1 tbsp and 1/2 tbsp
(A) Salt : Appropriate amount
(A) Pepper : Appropriate amount
Baby leaf : Appropriate amount (if you like)
Petit tomatoes : Appropriate amount (if you like)

Time required

10minutes

Procedure

1) Cut the onion 00:22
Slice the onion and leave it in the water.
2) Cut carrots 01:00
Wash the carrots, cut them in half lengthwise, and then cut them into ginkgo biloba.
3) Cut the cucumber 01:05
Cut the cucumber in half vertically and then cut it into ginkgo biloba.
4) Put chopped carrots and cucumbers in a bowl 01:13
Put 2 and 3 in a bowl, sprinkle with salt and sprinkle with salt.
Let it sit for a few minutes.
5) Squeeze the water from the onion 01:28
Squeeze the water from the onion in 1 with kitchen paper.
After squeezing, transfer to a plate.
6) Squeeze the water out of carrots and cucumbers 01:41
Similarly, squeeze the water from the carrot and cucumber in 4 with kitchen paper or the like.
After squeezing, transfer to a plate.
7) Add water to oatmeal 02:00
Add water to the oatmeal.
8) Heat in the microwave 02:16
Warm 7 in a 700W microwave for 1 minute and mix well.
9) Add raw okara 02:37
Add raw okara to 8 and mix well so that the whole blends well.
10) Add vegetables 03:14
Add vegetables 5 and 6 and mix.
11) Add mayonnaise 03:34
Add mayonnaise and mix well.
12) Add (A) 03:54
Add (A) and mix well.
13) Serve in a bowl 04:14
Place baby leaf on a bowl, oatmeal potato salad on top, and sprinkle with pepper. Complete with petit tomatoes on the side.

Point

・ Low-calorie, high-protein, dietary fiber-rich potato salad.
・ Recommended for those who are on a diet.
・ Carrots may be rubbed with a vegetable brush without peeling. As a result, the nutrients found in the vegetable skin can also be ingested.
・ The warm oatmeal in step 8 will harden over time, so mix it immediately.
・ By using okara, you can get a lot of protein.
・ It is delicious even if you add boiled eggs and mustard.