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10minutes
Slice the onion and leave it in the water.
Wash the carrots, cut them in half lengthwise, and then cut them into ginkgo biloba.
Cut the cucumber in half vertically and then cut it into ginkgo biloba.
Put 2 and 3 in a bowl, sprinkle with salt and sprinkle with salt.
Let it sit for a few minutes.
Squeeze the water from the onion in 1 with kitchen paper.
After squeezing, transfer to a plate.
Similarly, squeeze the water from the carrot and cucumber in 4 with kitchen paper or the like.
After squeezing, transfer to a plate.
Add water to the oatmeal.
Warm 7 in a 700W microwave for 1 minute and mix well.
Add raw okara to 8 and mix well so that the whole blends well.
Add vegetables 5 and 6 and mix.
Add mayonnaise and mix well.
Add (A) and mix well.
Place baby leaf on a bowl, oatmeal potato salad on top, and sprinkle with pepper. Complete with petit tomatoes on the side.
・ Low-calorie, high-protein, dietary fiber-rich potato salad.
・ Recommended for those who are on a diet.
・ Carrots may be rubbed with a vegetable brush without peeling. As a result, the nutrients found in the vegetable skin can also be ingested.
・ The warm oatmeal in step 8 will harden over time, so mix it immediately.
・ By using okara, you can get a lot of protein.
・ It is delicious even if you add boiled eggs and mustard.
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