炒め物（鶏むね肉とブロッコリーのマヨネーズ炒め）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 45minutes
Chicken breast salad chicken | Tenu Kitchen's recipe transcription
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Ingredients
- Chicken breast : 300g
- salt : 1/2 teaspoon
- sugar : 1 tsp
- Chicken soup base : 1 tsp
- Liquor : 1 tablespoon
- sweet sake : 1 tablespoon
Time required
15minutes
Procedure
-
1)
Make holes on both sides of the chicken breast with a fork
00:35
Make more holes on both sides of the chicken breast taken out of the refrigerator with a fork.
-
2)
Knead
00:50
Put chicken breast and other seasonings in a plastic bag and knead until the texture disappears.
-
3)
Leave until room temperature
01:20
Remove the air, tie it, and leave it until it reaches room temperature.
-
4)
Transfer to a heat-resistant container
01:29
When it reaches room temperature, transfer it to a heat-resistant container and put the seasonings left in the bag together.
-
5)
Heat in the microwave
01:40
Wrap gently and heat in the microwave (600w) for 2 minutes.
-
6)
Turn it over and heat it in the microwave again.
01:49
Turn the chicken over and heat it again in the microwave (600w) for 2 minutes.
-
7)
Completed with residual heat
02:07
Leave it for about 10 minutes and cook with residual heat to complete.
Point
・ Save the chicken skin with a kitchen knife.
・ The time to soak is only the time to return to room temperature. It takes about 1 hour in winter and about 30 minutes in summer to return to room temperature.
・ When reheated in the microwave, a lump of the seasoning that has flowed remains, but the surface of the chicken breast is covered with an appropriate seasoning and the excess part flows to the plate, so it can be left as it is.
・ By using potato starch, the umami and moisture are trapped inside, and the umami and moist feeling can be achieved in a short time.
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