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Chicken breast salad chicken | Tenu Kitchen's recipe transcription

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Tenu Kitchen

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Ingredients

Chicken breast : 300g
salt : 1/2 teaspoon
sugar : 1 tsp
Chicken soup base : 1 tsp
Liquor : 1 tablespoon
sweet sake : 1 tablespoon

Time required

15minutes

Procedure

1) Make holes on both sides of the chicken breast with a fork 00:35
Make more holes on both sides of the chicken breast taken out of the refrigerator with a fork.
2) Knead 00:50
Put chicken breast and other seasonings in a plastic bag and knead until the texture disappears.
3) Leave until room temperature 01:20
Remove the air, tie it, and leave it until it reaches room temperature.
4) Transfer to a heat-resistant container 01:29
When it reaches room temperature, transfer it to a heat-resistant container and put the seasonings left in the bag together.
5) Heat in the microwave 01:40
Wrap gently and heat in the microwave (600w) for 2 minutes.
6) Turn it over and heat it in the microwave again. 01:49
Turn the chicken over and heat it again in the microwave (600w) for 2 minutes.
7) Completed with residual heat 02:07
Leave it for about 10 minutes and cook with residual heat to complete.

Point

・ Save the chicken skin with a kitchen knife.
・ The time to soak is only the time to return to room temperature. It takes about 1 hour in winter and about 30 minutes in summer to return to room temperature.
・ When reheated in the microwave, a lump of the seasoning that has flowed remains, but the surface of the chicken breast is covered with an appropriate seasoning and the excess part flows to the plate, so it can be left as it is.
・ By using potato starch, the umami and moisture are trapped inside, and the umami and moist feeling can be achieved in a short time.