ピザ（オートミールのトルティーヤピザ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Cube oatmeal cookie | Tane's living recipe transcription
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Ingredients
- (A) Oatmeal : 120g
- (A) Cocoa powder : 10g
- (A) Cinnamon : 1/4 teaspoon
- (A) Sea salt : A pinch
- (B) Coconut oil : 2 tbsp (about 26 g)
- (B) Maple syrup : 2 tbsp (about 60 g)
- (B) Unadjusted soymilk : 3 tbsp
- almond : Appropriate amount
- Raisins : Appropriate amount
Time required
35minutes
Procedure
-
1)
Make the dough
00:18
Stir (A) with a blender.
(B) is added and further stirred. -
2)
Add almonds and raisins
01:32
Add finely crushed almonds and raisins to 1 and stir until the dough is cohesive.
-
3)
Mold
02:21
Take out the dough and shape it into a square shape with a thickness of about 1 cm.
Cut into 16 equal cubes. -
4)
Bake
02:50
Place them on the top with a parchment paper and bake in an oven preheated to 180 degrees for 20 minutes.
Remove the rough heat and cool.
Point
・ Because no flour, eggs or dairy products are used, even people with allergies can eat with confidence.
・ If the coconut oil is solid, warm it in the microwave before using it.
・ By using oatmeal for the dough, the cookie is chewy.
・ Sea salt is recommended because it is rich in magnesium and calcium.
・ You can use your favorite salt, but adjust the saltiness.
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