ナムル（大豆もやしのナムル）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
Grilled chocolate oatmeal cookie | Tane's living recipe transcription
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Ingredients
- oatmeal : 1 cup (80g)
- Chocolate (70% cacao) : 40g
- Coconut oil : 2 tbsp (about 26 g)
Time required
40minutes
Procedure
-
1)
Powder oatmeal
00:30
Place the oatmeal in a blender and grind.
-
2)
Make the dough
00:56
Crush the chocolate to a suitable size, put it in a bowl, and melt it in a water bath.
Add coconut oil and mix.
Add 1 oatmeal and mix well. -
3)
Cool the dough
02:05
Wrap the dough in a wrap and shape it into a cylinder.
Refrigerate for about 15 minutes to harden. -
4)
Mold and bake
02:26
Cut the chilled dough into pieces about 1 cm thick and arrange them on a baking sheet lined with parchment paper.
Bake in an oven preheated to 180 degrees for 20 minutes.
Remove the rough heat and cool.
Point
・ A simple recipe that can be made with 3 ingredients.
・ Recommended for those on a diet.
・ Chocolate made from 70% cacao is used to create a low-sweetness finish, but it is delicious enough. You can use your favorite chocolate.
・ The time to cool the dough in the refrigerator should be about 15 minutes. If you cool it for a long time, it will harden to a hardness that is difficult to cut, so be careful.
・ The time required does not include the time to cool and harden.
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