茹で鶏（茹で鶏の玉ねぎソースかけ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 40minutes
Oatmeal Dates Brownie | Tane's Living Recipe Transcription
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Ingredients
- Dates : 40g (7 tablets)
- banana : One
- oatmeal : 1/2 cup (40g)
- (A) Cocoa powder : 15g
- (A) Coconut oil : 1 tbsp (about 13 g)
- (A) Maple syrup : 2 tbsp (about 40 g)
Time required
40minutes
Procedure
-
1)
Prepare
00:30
Dates remove calyx and seeds.
-
2)
Combine bananas and dates
01:02
Put bananas in a bowl and mash with a fork.
Add the dates of 1 and mix evenly over the banana. -
3)
Powder oatmeal
01:45
Put oatmeal in a blender and grind.
-
4)
Make the dough
02:06
Add crushed oatmeal and (A) to 2 and mix well until dry.
-
5)
Put in a mold and bake in the oven
03:15
Put the dough in the mold with the parchment paper and level the surface evenly.
Bake in an oven preheated to 180 degrees for 20 minutes.
Remove the heat, remove it from the mold and cut it to the desired size.
Point
-Uses a pound cake 16 cm.
・ Oatmeal cookie recipe that even vegans can enjoy.
・ Because no eggs or dairy products are used, even people with allergies can eat with confidence.
・ By adding coconut oil, the dough will be moist.
・ Enjoy the natural sweetness of dates and bananas.
・ If you want to reduce the sweetness, reduce the amount of dates.
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