チャーハン（オートミールのビビンチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 20minutes
Oatmeal bagel ｜ AYANO's health & happiness recipe 🍴❤'s recipe transcription
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Ingredients
- (A) Oatmeal : 50g
- （A）アーモンドプードル : 20g
- （A）おからパウダー : 10g
- （A）甜菜糖 : 15g
- （A）サイリウム : 11g
- （A）ベーキングパウダー : 7g
- （A）塩 : ひとつまみ
- （B）プレーンヨーグルト : 80g
- （B）卵 : 1個
- （B）水 : 20g
- 牛乳（ツヤ出し用） : 適量
Time required
45minutes
Procedure
-
1)
Mix the flour
00:17
Put (A) in a bowl and mix with chopsticks.
-
2)
Make the dough
01:26
Add (B) to 1 and mix well with chopsticks.
-
3)
Knead the dough
02:12
Switch to a spoon and knead 2 to mix.
-
4)
成形する
02:34
手を水で湿らせ、生地をドーナツ型に成形し、水で表面を滑らかにする。
ベーキングシートを敷いた天板に並べ、刷毛で牛乳を表面にぬる。
200度のオーブンで香ばしく焼き上げる。
Point
・ Sugar beet sugar is recommended because it has a low degree of refining. Sugar can be used as a substitute. If you are on a diet, you can use Lacanto as a substitute.
-By mixing the powders first, the sieving work can be omitted.
・ Milk for glossing can be replaced with egg yolk dissolved in a small amount of water. It has a more beautiful luster than milk. You can omit it if you don't need it.
・ It is delicious even if you arrange it with your favorite ingredients.
・ Bake for about 20 minutes while observing how the roasting is done.
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