ステーキ（赤ワインソースのポークステーキ）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 25minutes
ショートブレッド（オートミールココアショートブレッド）｜おかしな実験室【tetsuko's room】さんのレシピ書き起こし
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- Number of Subscribers
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- Number of Videos
- 92本
Ingredients
- oatmeal flour : 55g
- (A) Coconut ghee : 20g
- (A) Sweetener : 15g
- (A) Cocoa powder : 3g
- (A) salt : 少々
Time required
30minutes
Procedure
-
1)
make the dough
00:39
Put (A) in a bowl and mix.
Add oatmeal powder and mix. -
2)
mold
02:20
Lay out a cooking sheet.
Put the dough on top and cover it with plastic wrap.
Shape into a 12 cm x 5 cm rectangle with a thickness of 1.5 cm.
Flatten the surface with a rolling pin and flatten the corners with a knife.
Cut into 5 equal parts.
Adjust the shape and poke a hole in half with a bamboo skewer. -
3)
bake
03:12
Place 2 on the baking sheet.
Bake in the oven at 180 degrees for 10 minutes.
Completed with rough heat.
Point
・Oatmeal cocoa shortbread recipe without flour and sugar.
・It is most suitable for nutrition after breakfast and strength training.
You can substitute coconut ghee with your favorite oil.
Use sugar-free cocoa powder.
・Preheat the oven to 180 degrees.
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