茹で鶏（茹で鶏の玉ねぎソースかけ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 40minutes
Oatmeal chiffon cake | Oatmeal KEIZO's recipe transcription
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Ingredients
- oatmeal : 30g
- Silken tofu : 1/2丁
- 卵 : 1個
- ヨーグルト : 15g
- プロテイン : 20g
- エリスリトール : 5g
- ベーキングパウダー : 10g
Time required
25minutes
Procedure
-
1)
Make the dough
00:05
Put all ingredients in a bowl and mix well with a whisk.
-
2)
Place in a heat-resistant container and heat in a microwave oven
01:46
Pour 1 into a heat-resistant container lined with parchment paper.
Heat in a 400w microwave for 8 minutes. -
3)
Cut
02:22
Take it out of the heat-resistant container, remove the rough heat, and cut it into pieces of your choice.
Point
・ All ingredients may be mixed to make dough. It also saves time.
・ By mixing the ingredients of the dough well, it will be more delicious.
・ By using silken tofu, the finish will be smooth.
・ Because the condition of the fire varies depending on the type of microwave oven, adjust while watching the situation.
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