炒め物（ピーマンのピーナッツ味噌炒め）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 10minutes
#Sweets
#Speed cooking
#Low calorie
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#Easy
おからガトーショコラ｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
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- 79.9万人
- Number of View
- 1.9億回
- Number of Videos
- 1,721本
Ingredients
- (A) Egg : Three
- （A）砂糖（ノンカロリー） : 大さじ3
- 生おから : 100g
- ココア : 大さじ3
Time required
15minutes
Procedure
-
1)
Make the dough
00:28
Put (A) in a bowl and mix well with a whisk.
Add cocoa and mix further.
Add raw okara and mix quickly so that it blends into the whole. -
2)
Put in a mold
01:51
Put the dough in a mold, level the surface flat, and heat in a 600w microwave for 4 minutes.
Point
・ Because it is made from okara, it is also recommended for those on a diet.
・ The finish is fluffy, but when cooled, it becomes moist and rich.
・ Because the condition of the fire differs depending on the type of microwave oven, adjust the heating time while watching the situation. In the case of raw burning, it is recommended to add heat for 30 seconds each.
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