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オートミールえのきチヂミ｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

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kattyanneru

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Ingredients

(A)オートミール : 20g
(A)水 : 60ml
えのき : 100g
卵 : 1個
Glass soup base : 小さじ1
小ネギ : 3本ほど
カニカマ : 2本
onion : 60g(1/4個)
サラダ油 : 適量
ごま油 : 適量
roasted sesame : as you like
糸切り唐辛子 : お好みで

Time required

20minutes

Procedure

1) えのきとオートミールを加熱する 00:41
Put (A) in a heat-resistant bowl, and put enoki mushrooms cut into small pieces about 1 cm wide on it.
Wrap and heat in a 600w microwave for 2 minutes.
2) 生地をつくる 01:18
When the oatmeal absorbs the water from the water and the enoki mushrooms, add the egg and cod roe and mix while melting the egg.
3) Cut the ingredients and mix 01:45
Cut off the root of the green onion and cut it to a width of about 3 cm.
Cut the crab stick into 3 equal pieces and loosen them.
Cut the onion into thin slices.
Put the cut ingredients in 2 and mix.
4) 生地を焼く 02:20
Add salad oil to a frying pan and heat on medium heat, then pour in 3 and bake on medium heat until the dough hardens.
When the dough has hardened to the extent that it shakes the frying pan and moves lightly, take it out to a plate, cover it with the frying pan, turn it over, and bake the other side over medium heat.
5) 仕上げる 03:25
When both sides are browned, pour in sesame oil and bake the surface.
Cut into pieces that are easy to eat and serve on a plate.
Sprinkle with sesame seeds and thread-cut chili peppers as you like.

Point

・ Ingredients for one serving.
・ Add the solidified part of the enoki mushroom to the bowl while loosening it.
・ After heating oatmeal and enoki mushrooms, add about 1 tablespoon of water if the water content is low.
・ When loosening crab sticks, it is quick to loosen them while rubbing the sides of the knife.
・ When you take out the dough once on a plate and cover it with a frying pan and turn it over, it is dangerous to turn it over if there is oil left in the frying pan, so sprinkle the remaining oil on the dough.
・ If you are concerned about calories, you may omit the final sesame oil process.
・ If you are not satisfied with the taste, sprinkle with salty sauce.
・ By heating the enoki mushrooms and oatmeal in a microwave oven in advance and letting the oatmeal absorb the moisture of the enoki mushrooms, the enoki mushrooms can be baked cleanly without the moisture coming out.
・ By adding eggs, even with plenty of ingredients, it will be well organized.