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えのき白菜スープ|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • 白菜 : 300g
  • 塩 : 小さじ1/4
  • えのき : 200g(1袋)
  • 料理酒 : 大さじ2
  • (A)ガラスープの素 : 小さじ1
  • (A)すりおろしにんにく : 小さじ1
  • (A)すりおろし生姜 : 小さじ1
  • (A)ごま油 : 小さじ2
  • 無調整豆乳 : 200ml
  • 味噌 : 小さじ2
  • すりごま : 大さじ1
  • 刻み小ネギ : 少々
  • 糸切り唐辛子 : 少々

Time required

20minutes

Procedure

  1. 1) 白菜とえのきを切って鍋に入れる 00:41

    Cut off the core of Chinese cabbage and cut into 1-1.5 cm wide pieces.
    Put the washed Chinese cabbage in a pan, add salt and let it blend into the whole.
    Cut off the enoki mushrooms and cut them into 1-1.5 cm wide pieces that are easy to eat.
    Place the enoki mushrooms on top of the Chinese cabbage.

  2. 2) 火にかけて調味料を加える 01:39

    Sprinkle cooking liquor on 1 and cover with a lid, and heat on medium heat for about 4 minutes.
    When the Chinese cabbage comes out of water, reduce the heat to medium heat and add (A).
    Mix the whole and cover again.
    While mixing about once on the way, heat for about 8 minutes until the Chinese cabbage becomes soft.

  3. 3) 無調整豆乳を加え仕上げる 03:02

    Add unadjusted soymilk to 2 and heat over low heat to the extent that it does not boil.
    Melt the miso, add the sesame seeds, mix gently, cover and heat on low heat for 2-3 minutes until the unadjusted soymilk is warm.

  4. 4) 盛り付ける 04:11

    Sprinkle chopped rice on a bowl and put a thread-cut chili pepper in the center.

Point

・ If you are not good at unadjusted soymilk, you can substitute adjusted soymilk, milk, or low-fat milk.
・ Unadjusted soymilk has lower calories than adjusted soymilk, so unadjusted soymilk is recommended for those on a diet.
・ You can make it in a pan or in a frying pan.
・ It is recommended to put the enoki mushroom shaft in a pot while loosening it.
・ When you put the pot on the fire and cover it again to heat it, mix it only once so that the water does not escape.
・ After adding unadjusted soymilk, be careful as it will separate if it boils when heated.

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