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アボカドチキン| kattyanneru/かっちゃんねるさんのレシピ書き起こし

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Ingredients

  • 鶏胸肉 : 300g
  • 料理酒 : 大さじ1
  • 塩 : 小さじ1/4
  • 片栗粉 : 大さじ2
  • アボカド : 1個
  • レモン果汁 : 大さじ1
  • わさび : 小さじ1
  • 白だし : 大さじ2
  • みりん : 大さじ1
  • すりおろしにんにく : 小さじ1
  • 粗挽き黒胡椒 : お好み

Time required

40minutes

Procedure

  1. 1) 切る 00:42

    Place the chicken breast vertically, put a knife in the center, cut it in half, and cut it into pieces about 1 cm to 1.5 cm wide.

  2. 2) 調味料を混ぜる 01:17

    料理酒、塩を揉み込み10分程置いておく。

  3. 3) レモン果汁を作る 01:28

    保存容器にレモン汁、わさびを入れて溶かし合わせる。

  4. 4) 絡める 01:34

    Make a notch in the center of the avocado and divide it in half to remove the seeds. Divide it into two equal parts, peel it, cut it into four equal parts, and entangle it with lemon juice.

  5. 5) フライパンを温める 02:02

    鶏胸肉に片栗粉をまぶし、フライパンにサラダ油をひいて温める。

  6. 6) 焼く 02:12

    鶏胸肉をフライパンに並べ、弱めの中火〜中火で焼く。

  7. 7) 裏返す 02:35

    底が固まり、周りの色が変わってきたら裏返し、蓋をして弱めの中火で2分蒸し焼きにする。

  8. 8) 煮絡める 03:04

    鶏胸肉に火が通ったら、みりん、白だし、すりおろしにんにくを加え、強めの中火で水分を飛ばしながら煮絡める。

  9. 9) 材料を混ぜる 03:30

    Turn off the heat, add the combined avocado and lemon juice, and mix the whole while heating with residual heat.

  10. 10) 仕上げる 03:42

    Serve on a plate and sprinkle with coarsely ground black pepper if you like.

Point

・ If the chicken breast is large, cut it into pieces that are easy to eat.
・ If you don't like chicken breast skin, remove it.
・ Sprinkle potato starch on the whole chicken breast.
・ When the stir-fried chicken breast is drained, turn off the heat and add the avocado.
・ If the taste is light, adjust the taste with salt.

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