炒め物（ブロッコリーと卵のめんつゆ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
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Chicken ｜ Miki Mama Channel's recipe transcription
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- Number of Subscribers
- 44.2万人
- Number of View
- 1.1億回
- Number of Videos
- 649本
Ingredients
- 鶏胸肉 : 2枚
- 塩麹 : 大さじ3
Time required
75minutes
Procedure
-
1)
Cut chicken breast
01:29
Open the chicken breast with double doors, put it in a cooking bag, knead the salted koji, deflate the bag, and soak it for about an hour.
-
2)
Steam
02:20
Put chicken breast in a frying pan, sprinkle with olive oil, cover and steam over low medium heat for 4 minutes.
-
3)
Turn over
03:24
Turn the chicken breast over and steam over low heat for 3-4 minutes on both sides.
-
4)
仕上げる
03:49
お皿に盛り付けて食べやすい大きさに切って完成。
Point
・ If you are not good at chicken breast skin, remove it before use.
・ If you soak the salted koji for 1 hour, the taste will increase.
・ Chicken breast is cooked slowly and cooked to make it tender.
・ Turn the chicken breast over and steam it for 3-4 minutes without touching it.
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