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オニオンマスタードチキン|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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83.3万人
再生回数
1.9億回
動画数
2,037本

材料

  • 鶏胸肉 : 350g
  • 料理酒 : 大さじ1
  • 塩 : 小さじ1/4
  • 片栗粉 : 大さじ2
  • 玉ねぎ : 1/2個
  • 醤油 : 大さじ1.5
  • みりん : 大さじ1
  • はちみつ : 大さじ1
  • 粒マスタード : 大さじ1
  • 乾燥パセリ : お好みで

所要時間

30分

手順

  1. 1) Cut chicken breast 00:45

    Put a knife in the long direction of the chicken breast, cut it in half, and cut it to a width of about 1 cm. Add cooking liquor and salt, knead and leave for about 10 minutes.

  2. 2) Mix seasonings 01:22

    Mix soy sauce, mirin, honey and grain mustard together.

  3. 3) Cut the onions 01:35

    Peel and chop the onions.

  4. 4) 玉ねぎを炒める 01:48

    フライパンにサラダ油をひいて中火で温めたら、玉ねぎを加えて炒め合わせた調味料の中に入れる。

  5. 5) 鶏胸肉を焼く 02:22

    鶏胸肉に片栗粉をまぶし、フライパンにサラダ油をひいて鶏胸肉を並べて中火で焼く。

  6. 6) 蒸し焼きする 02:50

    底が固まってきたら裏返して、弱めの中火で蓋をして2分蒸し焼きする。

  7. 7) 煮絡める 03:12

    調味料と玉ねぎを流し入れて、強めの中火で水分を飛ばして煮絡める。

  8. 8) 仕上げる 03:31

    全体に絡んだらお皿に盛り付けて完成。お好みで乾燥パセリを散らす。

Point

・ If you are not good at chicken breast skin, remove it before use.
・ If the chicken breast is large, cut it into pieces that are easy to eat.
・ By sprinkling potato starch on chicken breast and baking it, the moisturizing power increases and the texture is soft.
・ By frying onions, the spiciness is removed and the sweetness is enhanced.


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