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焼きごはんとサーモンソテー|日高良実のACQUAPAZZAチャンネルさんのレシピ書き起こし

チャンネル登録者数
14.5万人
再生回数
931.4万回
動画数
118本

材料

  • Raw salmon : 2切れ
  • 冷やご飯 : お茶碗1杯分
  • バター : 10g
  • パルメザンチーズ : 適量
  • 塩 : 適量
  • オリーブオイル : 適量
  • キュウリ : 1本
  • キュウリのピクルス : 小1本
  • ディル : 適量
  • ヨーグルト : 大さじ1と1/2
  • マヨネーズ : 大さじ3
  • 塩 : 適量

所要時間

45分

手順

  1. 1) Knead the cucumber 02:00

    Cut the end of the cucumber, peel it with a peeler, cut it in half, and remove the seeds inside with a spoon. Sprinkle with salt and rub in by hand.

  2. 2) Mix the ingredients 03:34

    Wipe off the water with kitchen paper, cut into pieces about 1 cm wide, and put them in a bowl. Add chopped cucumber pickles, yogurt and mayonnaise and mix. Finely chop the dill, add to the bowl and mix.

  3. 3) Add ingredients to rice and mix 05:12

    Add rice, butter and Parmesan cheese to a bowl and mix.

  4. 4) ご飯を炒める 05:32

    Sprinkle olive oil in a frying pan, add rice and fry while loosening. Flatten the whole rice and turn it over when it becomes brown and hard. Turn off the heat when both sides are browned.

  5. 5) 生鮭に片栗粉をまぶす 06:29

    Sprinkle salt on raw salmon and sprinkle with potato starch on only one side.

  6. 6) 生鮭を焼く 06:48

    Put olive oil in a frying pan and bake the raw salmon with the skin down. Turn it over when it becomes brown. Lightly cook the salmon meat.

  7. 7) 仕上げる 07:54

    Divide the rice into 8 equal parts with a spoon and spread about 2 on a plate. Place salmon on top and sprinkle with cucumber sauce. Tear off the dill and put it on, and you're done.

Point

・ Instead of dill, you may use available herbs such as green onion and chives.
・ Use cold rice.
・ Cucumber is rubbed with salt to remove water and become soft.
・ Add the whey part to the yogurt.
・ Flatten the rice and arrange it into a circle like rice crackers.


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