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レンコンとブロッコリーのゴマ酢の物| ちびかばクッキング Chibikaba Cookingさんのレシピ書き起こし

チャンネル登録者数
31.9万人
再生回数
4,300.0万回
動画数
281本

材料

  • ブロッコリー : 1株
  • れんこん : 50g
  • 白胡麻(すりごま) : 小さじ2
  • 塩(ブロッコリーを茹でる用) : 小さじ1
  • 酢(れんこんを水にさらす用) : 小さじ1
  • 砂糖0カロリーシュガー : 小さじ1
  • 醤油 : 小さじ1と小さじ1/2
  • Vinegar (for sauce) : 小さじ2

所要時間

25分

手順

  1. 1) Cut lotus root 00:42

    Cut the lotus root into 2 cm widths, use a kitchen knife to clean the surface, and then cut the ginkgo biloba. Put water and vinegar in a bowl and soak the lotus root.

  2. 2) Cut broccoli 02:06

    Cut the broccoli into pieces that are easy to eat.

  3. 3) Boil broccoli 03:02

    Boil water in a pan, add salt and broccoli, and heat on medium heat. After 1 minute, open it in a colander and remove the heat.

  4. 4) タレを作る 04:03

    ボウルに酢、醤油、砂糖、すりおろした白胡麻を入れて混ぜ合わせる。

  5. 5) 仕上げる 04:53

    Wipe off the water from the lotus root and broccoli with kitchen paper, put it in a bowl with sauce, and mix it to complete.

Point

・ If you don't have 0 calorie sugar, you can use normal sugar.
・ If you want to keep it, eat it in the refrigerator for 3 days as a guide.
・ When storing frozen, eat up in about one month.
・ If you are not comfortable with raw lotus root, you can boil it if you like.


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