オムレツ（ツナとコーンとチーズのオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
おから蒸しパンココア｜yukapさんのレシピ書き起こし
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Ingredients
- egg : 2 pieces
- ラカント : 20〜30g
- （A）おからパウダー : 30g
- （A）ココアパウダー : 10g
- （A）ベーキングパウダー : 8g
- 牛乳 : 200ml
Time required
12minutes
Procedure
-
1)
Make dough
00:29
Break the egg into a container, add lacant and mix.
Add milk and mix, then add and mix the powders from (A). -
2)
Heat in the microwave
03:12
Heat in a 600w range for 8 minutes and 30 seconds.
Point
・ Low-carbohydrate and gluten-free snacks that can be eaten with peace of mind.
・ Soy milk can be used instead of milk.
・ For okara powder, use Kikkoman's soy milk okara powder. Fine particles are as smooth as possible.
・ Adjust the heating time according to the microwave oven.
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